Sleep Top

Causes and Consequences of Sleep Deprivation

We need 7-8 hours of sleep daily. However, we neglect the precious sleeping time and oil are busy burning midnight on things that are most important. When a person does not have the quality of sleep for a sufficient period, can cause sleeplessness.

Lack of sleep can result in depression, anxiety, increased stress, irritability and many other negative consequences. Therefore, if you is sleepy and have difficulty fighting off sleep during the day is the day to sleep well.

As for the research study published in the British journal Occupational and Environmental Medicine, people without sleep for 17 to 19 hours are worse than people who were drunk. Sleep deprivation, whether is consistent and chronic, can lead to loss of view, loss of motivation, confusion etc.

The causes of sleep deprivation:
Many of us do not get a sleep quality to meet the demands of our lifestyle. To balance work and other activities which tend to sacrifice time sleeping. Here are some of the causes of sleep deprivation:

• Sleep disorders
• Working at night and travel
• Medical illnesses
• Noise disturbance, light, etc.
• Depression, excess worry

Disorders Dream that cause insomnia:
Here are common disorders that cause lack of sleep:

• Obstructive sleep apnea: Obstructive sleep apnea occurs when a person is unable to breath properly due to obstruction of the nose or throat. This can be caused by growth of the tonsils, deviated septum, etc.
• Narcolepsy: A chronic sleep disorder characterized by excessive sleepiness day time evening mycoclonus: mycoclonus causes nocturnal leg jerks during sleep. This makes waking up briefly during the night as a result of daytime sleepiness and insomnia

Consequences of sleep deprivation: Effects Psychology:
Lack of sleep can cause short-term and long-term effects. The effects initial lack of sleep are drowsiness, memory loss, and irritability. In case of chronic sleep deprivation, a person may experience blurred vision, loss of the trial, and inability to concentrate. The continued lack of sleep can also cause severe mental effects such as hallucinations, mania, and nausea.

Lack of sleep not only puts them at greater risk of motor vehicle accidents, accidents at work, but can also reduce labor productivity. Irritability, anxiety turn can cause problems with your social life.

Physiological effects:
Sleep deprivation can also cause serious problems health. When people do not sleep well for several months, may develop type 2 diabetes. Many studies have linked even lack of sleep with obesity. Other consequences health of sleep deprivation include depression, heart problems, blood pressure, etc.

How ensure proper sleep:
For sleep well, about 7-8 hours a day, take some measurements:

• It has a regular sleep ie, the pattern of sleep and wake at the same time every day
• Make sure your bedroom is conducive for sleep by cutting noise, light while sleeping
• Avoid caffeinated drinks, soft drinks or eating just before bedtime
• Keep the temperature in your bedroom conducive sleeping, not too hot or cold
• Take a hot bath, listening to music can help you sleep

If you sleep during the day, try taking short naps, but do not make this a habit like taking naps during the day may keep sleep at night. If you can not sleep, consult your doctor as you may be suffering from a sleep disorder.

About the Author

To find out more about Amitabh’s work and read articles written by him visit his Insomnia Website.

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